~Six to eight glasses of water daily~Just as soon as the weather turned cooler here in the northeast, I felt it my duty to make comfort dishes and bake...
There are just so many wonderful foods to prepare when the weather turns.
There is apple pie, apple cake, baked apples, comforting one-dish meals, pot roasts, roasted rosemary potatoes...
Hmmmm... those jeans that fit perfectly last May are just a tad snug now.
So, I'm back on track. I cleaned out the cupboards and stocked them with good, healthy snacks and loaded up on my favorite fresh fruits, vegetables and whole grains.
~Wheat berries~I love to cook! This is my favorite time of year to spend a day in the kitchen making soups, stews... and apple crisp.Let's not forget Ina's plum raspberry crumble from last week's post.So, I'm eating cleaner. I'm not a meat eater~ I do eat a little chicken or turkey breast occasionally- so I have to get my protein from other yummy things. I eat eggs, beans, legumes and I love fish. I have an array of favorite recipes using grains and beans.So, although it may not be quite as much fun as a dish of warm apple crisp topped with vanilla ice cream, I do feel better when I eat healthy, clean foods.
~Fresh Vegetables~I love fall and winter cooking but I have to clean-up my act a little.
I will be drinking more water, cutting way back on the carbs, less coffee {and I do love my coffee} and bumping up my workouts.
~*~
What do you do when perhaps you've over indulged a little and you want to get back on track.
Images:
Water glasses: Real Simple
Wheat berries: delish
Vegetables: Actual Globe