Early ballet classes helped to drive that plea home. After years of seeing a fabulous chiropractor and the reminders of my dear Mother- I know and FEEL the importance of keeping the shoulders back and opening up my spine.
I start private Pilates sessions next week and am very excited to be starting something new and challenging.
After several private sessions I'm sure I will feel comfortable joining the classes-but for now, I'm looking forward to having this time all to myself.
Did I mention that standing tall with good straight posture also takes pounds off our appearance? Just one of the few benefits of standing tall.
If you haven't already, please check out my GIVEAWAY here.
Google search and my file