Whether it's inside on a treadmill, or outside in the sun or rain, there is nothing quite like a good, hard, fast walk to clear the cobwebs and get the juices flowing. I attach my pedometer, lace-up and take off. A walk can do wonders to put a new perspective on things and to revisit some of the things that may keep you awake at night. I always feel refreshed, energized and raring to go when I return from a good, long, speedy walk.
Put Your Best Foot Forward and Walk It Off!
Do you take a brisk walk to clear the cobwebs?