Oprah inspires again~ On this afternoon's show Oprah talks openly about her weight gain and how she lost the balance in her life. If you didn't tune in, you can see highlights here.
As we age, I think we all understand that we need to exercise more and eat less. Easier said then done, right?
I find that journaling my daily life and what I consume help to keep me focused.
When I "fall-off-the-wagon", I try to pick myself up and get back on~ but it can be a difficult task.
So, this is a woman that is loved by many, has no financial concerns, and leads a full and generous life. Perhaps some of us will take a lesson from Oprah- "it's not about things, it's not about food, it's not about money". It's more about surrounding yourself with those that have a positive attitude, finding balance, and looking back on your life's experiences, and learning from them. For me, it's also about giving myself permission to fall-off-the-wagon and to feel o.k. with failure every now and then.
What do you do to help create balance in your life? And how do you get back on track - when you fall-off-the-wagon?